Day 8 – One Week Complete

Yesterday was a great day because I resisted donuts, cake, and cookies,  and stayed on the diet. That was a true victory. I came home and wallowed in my own glory,  enjoying every second of it.

I completed seven days of dieting, so that is a small victory, averaging 1894 calories, and losing five pounds from 273 to 268. I will continue onward, as I feel in the zone right now, trying to stay under 2000 calories per day.

I completed the walking for February, tracking every day, averaging 7974 steps per day. My new goal for March is upping that to averaging 12,000 steps per day. I’m thinking of upgrading my pedometer, as a nice birthday present to myself. I also need a nice new exercise watch.

Goals for the week:

• 12,000 steps/day
• Less then 2000 calories/day
• Utilize Fitday and Walker Tracker

Blood Pressure – 130/87 Pulse Rate – 59 Weight – 268 pounds