Day 11 – Up one Pound

I took yesterday off, so back to work. After five days at a stubborn 268 pounds, I gain a pound to 269. Imagine my agony. Once the shock subsided, I slumped down in my chair and began balling like a 48 year old. Now I’ve got to compose myself and get ready for the day.

• Blood Pressure – 134/88
• Pulse rate – 61
• Weight – 269 pounds