Day 13 – A Small Drop

• Weight – 267
• Blood Pressure – 130/88
• Resting Pulse Rate – 53

Gosh, I finally drop to 267 pounds.  Yesterday was rather intense at work with the manager putting the pressure on.  Heck, I’m getting laid off in October; why don’t you back off a bit Jack?

My speech evaluation in Toastmasters went well, I walked over 12,000 steps, kept the calories at 2000, watched a really good movie called Strictly Ballroom, yet I spent most of the day being stressed and annoyed.

Two more days until the weekend, so the plan is to watch my calories and carbs over the next couple days, walk 12,000 steps or more each day, and then a long hike along the river on Saturday.   I promise not to get too stressed because I really don’t need it.