Day 14 – Strong Slide into the Weekend

• Weight – 265 lbs
• Blood Pressure – 138/89
• Resting Pulse Rate – 53

The problem with dieting is trying to keep the hunger factor to a minimum.  Yesterday I managed 1517 calories while keeping the carbs at a net total of 14.  I broke through the plateau.  Let’s see what the next few days brings.  The weekend is always rough.

I added a new supplement to my daily diet, actually two supplements so we’ll see how that affects my overall well being.  Right now I am  cautiously encouraged by my small progress.