Day 15 – Two Weeks Intense Dieting Finished

Today is day 15, and I just finished two weeks of serious dieting.  My average numbers were:

• 1923 Calories
• 25% Saturated Fat
• 66% Total Fat
• 4% Carbs
• 29% Protein
• 20 Net carbs per day
• 9  Pound total loss

My only exercise has been walking, so I am cautiously pleased with my success.  I will remain reserved, no time for celebration, and I will continue with my current strategy.  We’ll see how the next two weeks fare.

Today’s numbers are:

• Weight – 264 pounds
• Blood Pressure – 140/91
• Resting Pule Rate – 54