Day 18 – Keep Pushing Forward

• Weight – 264 lbs
• BP – 125/86
• Resting Pulse Rate – 59

Yesterday was a long and interesting day. My work is stressful, my personal life awful, my cats are exceptional. One positive moment was that I started my jump rope routine, five sets of 50 reps. I felt great and my legs felt strong. All that walking sure has helped.

It’s going to be another stressful day at work. I must continue walking.