Friday Morning Workout

I’m heading off to work but I’ve got to write this down first.  My workout today:

• Abslide – 30 Reps
• Jump Rope – 11 Sets/50 reps each

Then I skipped Workout 3 of Week 1 which consists of:

Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

And finished Workout 1 of Week 2 which is:

Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Instead of the five-minute warm up, I did jump ropes, and I did the workout for 30 minutes.   I hope I don’t pay the price, but I felt like I needed to push myself a bit harder.  I know my issue tends to be to push myself until I break down, but I can’t control myself.

Now I can go to work, finish out the week and hopefully not have too many problems.  I think I’ll be stiff from today’s workout.   I wish I could go back to bed.