Second Weight Workout

Yesterday I worked out too hard, and I wound up crabby all day. It didn’t help that it was a stressful day at work. I feel better this morning, so I decided to lift weights. This time I did two sets for each exercise except for the squats and dead lifts. I have sensitive hamstrings, so I didn’t want to pull anything.

• Pushups with Pushup bar – 2 sets/10 reps
• Abslide – 2 sets/20 reps
• Exercise Ball Crunches – 2 sets/20 reps
• Military Press – 60 lbs -2 sets/10 reps
• Upright Row – 60 lbs – 2 sets/10 reps
• Curls -60 lbs – 2 sets/10 reps
• Bentover Row – 60 lbs – 2 sets/10 reps
• Squats – 60 lbs – 1 set/10 reps
• Stiff Leg Dead Lift – 60 lbs – 1 set/10 reps

This took about 30 minutes, the second sets were a bit of a struggle, and my form wasn’t as good, but that will get better with time and consistency. Now I’m going to head out for a long walk along the river.