Couch to 5K Progressing Nicely « Bloggingwhilefat’s Weblog

Couch to 5K Progressing Nicely

I’m in week 2 of the Couch to 5K jogging program. Today I finished Workout 2 which consists of:

Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

I tweaked it a bit and started out with my jump rope routine which was:

Jump Rope – 5 sets/100 reps

Then instead of the 20 minutes, I went my measured route of 1.95 miles, and the time was 30:20 minutes.

My fat ass weight today is 268 pounds.

Great job on your workout! Keep up the good work! Don’t worry about the scale numbers, they are only numbers, concentrate on having your clothes get baggy and your physical appearance change. These things are more rewarding than losing half a pound.

Good Luck! ‘Lissa

Comment by Lissa | July 8, 2008