BP – 122/83
Resting Pulse Rate 62
Weight 272 lbs.

Yesterday I had about nine servings of fruits and vegetables, totaling about 43 grams of fiber.   Subtracting out the fiber I was at 203 carbs. Total calorie count was 3231.  That’s just too high.  This morning I feel bloated, so I’m probably retaining fluids.

I didn’t get my run in this morning; I was up at 1 am and couldn’t go back to sleep.  I read a bit, and finally fell asleep, but that messed up my morning.  I’ll try and get over 13,000 steps.  Off to work!