Back to Jogging

I’m not sure what happened, but I can tell you that it seems like a daze. I’ve been lazy, haven’t been keeping track of anything. So the best thing to do is get back on the horse and start riding again. I’ve been barely walking too.

Todays workout (Workout 2 of Week 3):

Brisk five-minute warmup walk, then do two repetitions of the following:

• Jog 200 yards (or 90 seconds)
• Walk 200 yards (or 90 seconds)
• Jog 400 yards (or 3 minutes)
• Walk 400 yards (or three minutes)

I did this for one repetition and then switched to a 4 minute jog with a 90 second rest in between going a total distance of 2.3 miles. Total time was 36:21. That works out to a 15:48 mile. I felt kind of weak, but I’m glad I completed it, and my right knee feels fine.

My walking has tanked, so I will work on rebuilding that; the only positive item to report is that I lifted weights on Saturday for about 50 minutes. We’ll see how the rest of the week goes. I am truly afraid to get on the scale at this very moment. I don’t want to get depressed.