Day 17 – Back in the Saddle

• Weight – 265 lbs
• BP – 125/65
• Resting Pulse Rate – 62
• Gas Price $3.54

Yesterday was a day of relaxation, celebration, and a day of giving. I donated platelets for the first time, about a two hour experience. I think I will continue with doing it, as part of my overall lifestyle change.

I also let go and ate too much, but in light of donating, it was necessary. I downed 3222 calories and a net total of 143 carbs. Today it’s back on track, leading a plan to revolutionize myself.