Variety Needed

• Weight – 267 lbs
• BP – 130/82
• Resting Pulse Rate – 52

I need some variety in my diet, so I will be postponing any ketosis phase, and just concentrate on walking, exercise, and a general low carb plan, keeping the carbs as low as possible.  I’ve got to begin my weight training routine again along with starting up my jogging.

Other than that, I feel poised and ready to beef up my workout routines and to get rid of my magnificent belly.

Need to get back on Track

Good Morning Planet,

After 20 days or so in ketosis, I fell off the wagon and went a bit haywire with my diet. At this point, I still feel very good, however I will wait until Thursday to dive back into ketosis.

My Stats:

• Weight – 269 lbs
• Waist – 50.5 Inches

I’ve gained a few, but I think it might have to do with an overload of carbs over the last few days as well as some bloating. I’m down two inches from the beginning of the year on my waist, so that is extremely positive.

I’ve been jump roping, walking, doing some push ups, utilizing the Abslide, and today I began the Couch to 5KM program. Here is what the program entails on day 1.

Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.  That was easily accomplished.

I’d like to continue with this plan and see how my right knee holds up. I hope to also throw in a couple days of weight training per week. I really must stay focused and finish this month out on a high note.

- Mr F.