ASSUMED CONTROL

ATTENTION ALL PLANETS OF THE SOLAR FEDERATION, WE HAVE ASSUMED CONTROL – Rush 2112

Yes, and I believe I am slowly regaining control of my my attitude.  Really, attitude is  most important.

The week was rough, but I managed.  After a rise in 1o pounds, I dropped again.  losing one pound for the week.  I resumed Fitday on Friday because I was just eating too many carbs.  Hopefully this and walking will keep me in check.

On a bad note, I have suspended any jogging or weights, as my knees and lower legs are in pain, so right now I am only counting on slow and deliberate walks.  To combat any negativity,  I discovered the IPOD and have been utilizing it to its full potential.  Music and Podcasts, along with XM RADIO will guide me to the promised land of 173 pounds.

Excuse me for being pigheaded, but that’s how I feel right now.