Day 21 – In a Stall on Weightloss

• BP – 131/88
• Resting Pulse Rate – 55
• Weight – 266 lbs
• Push-Up w/bars – 10 reps
• AbSlide – 25 reps
• Jump Rope – 8 sets of 50 reps

Hopefully I can ease gracefully into the weekend.  Gotta stay focused.

Day 12 – Must Remain Focused

• Weight 269 lbs
• Blood Pressure 129/87
• Resting Pulse Rate 52

It’s time for me to remain steadfast and focused because mentally I feel great.  The weight will eventually drop; I will wait out this plateau and see where it takes me.  I feel a bit bloated, so maybe once my water recedes, I will have a better reflection of what I weigh.

In today’s Toastmaster meeting my assigned role will be Evaluator, which means I will evaluate one of the given speeches, the evaluation lasting 2-3 minutes.  This is by far my least favorite role, but I need the practice.